Your Breakthrough Awaits
Liberate Yourself From the Weight of Illness and Trauma
Together, we turn health challenges into pathways of growth
✨ the body keeps the score
How Alternative Psychotherapy Supports Healing
Many chronic or recurring illnesses are not only physical in nature – they often carry emotional roots that the body expresses when words and awareness are not enough.
My holistic approach invites you to explore these hidden layers with gentleness and clarity, allowing true healing to begin from within.
✨ 1. Uncovering the Emotional Roots of Illness
Through gentle therapeutic exploration, we discover how unresolved emotions, inner conflicts, or long-term stress may have contributed to the body’s imbalance. Understanding these connections often brings deep relief and insight.
✨ 2. Releasing Stored Emotions and Trauma
The body remembers what the mind tries to forget. By working with breath, awareness, and guided inner processes, unprocessed emotions and past trauma can be safely released, allowing calm and vitality to return.
✨ 3. Transforming Subconscious Patterns
Many symptoms are linked to hidden belief systems or emotional conditioning. By making the unconscious visible, these patterns can be transformed — opening space for trust, freedom, and self-compassion.
✨ 4. Restoring the Mind–Body–Soul Connection
True healing occurs when all parts of you are included. Reconnecting with your authentic self helps your nervous system to regulate, your energy to flow, and your inner healing intelligence to activate.
✨ 5. Turning Crisis into Transformation
Illness can become a profound catalyst for change. When we meet it consciously, it reveals not only pain but also your potential — guiding you toward a more free, meaningful, and fulfilled life.
A healing journey that addresses the emotional causes behind illness opens the path to true well-bei
About alternativepsychotherapy.com
My mission
Your unique process
My experience
“The body weeps the tears the eyes cannot shed.” Our physical pains and diseases are often the result of subconscious trauma. When you learn to see the body’s symptoms as a cry for help, they become an opportunity for healing.
My experience
Your unique process
My experience
With over 20 years of experience in coaching and psychotherapy, I have helped countless clients improving their life. I am certified in various coaching techniques and therapy methods that offer you the best results. Effective and sustainable.
Your unique process
Your unique process
Your unique process
Every client is unique, which is why I offer customized advice. Together, we will develop an individual plan based on your biography and your specific needs and goals.
How I serve you with my experience and Qualifications
Uncovering and resolving the psychosomatic roots of suffering
Behind every symptom lies a story waiting to be understood. My methods gently guide you to transform unresolved emotions and trauma into clarity and strength.
Every person has their own story, and so the support they receive on their path to healing is also unique. We discuss what you need and what the next step is to help you feel better.
True healing methods help us to know how we function, and to know ourselves -
as INDIVIDUALS, and as WHOLE beings made of body, soul and spirit.
EFT (Emotional freedom techniques)
EFT – Emotional Freedom Techniques combine gentle tapping on acupressure points with mindful awareness of what you feel. This simple yet powerful method soothes the nervous system and releases stored emotional tension from the body. With more than 200 scientific studies confirming its effectiveness, EFT is a proven way to reduce anxiety, stress, and the lingering effects of trauma. It can also be used as a self-help tool—helping you find calm, safety, and emotional balance whenever life feels overwhelming.
EMDR
EMDR – Eye Movement Desensitization and Reprocessing is a gentle yet highly effective method for resolving the emotional impact of traumatic or painful experiences. Through guided eye movements or rhythmic stimulation, the brain naturally reprocesses stuck memories and releases the charge they hold in the body. This allows old fear, shame, or helplessness to soften—making space for inner peace and emotional strength to return. EMDR is deeply healing for those carrying the invisible weight of trauma, anxiety, or distressing memories.
Clinical Hypnotherapy /Simpson Protocol
Clinical Hypnotherapy gently guides you into a deeply relaxed state where your subconscious mind opens and forgotten memories, emotions, and inner images can surface. Often, this is where we meet the wounded inner child — the part of you that once felt helpless, unseen, or unloved. By holding and integrating this tender part with compassion, deep emotional healing becomes possible. As old pain releases, your body and soul can reconnect with a sense of safety, wholeness, and inner peace.
Somatic Breathwork
Somatic Breathwork uses the power of conscious breathing to reconnect you with your body and the emotions it holds. In a safe and supportive space, trauma energy stored in the body can be released at your own pace, often bringing trapped emotions to the surface so they can finally be expressed and let go. This process helps regulate the nervous system, restoring balance and resilience. Healing unfolds on every level—physical, emotional, mental, and spiritual—allowing you to reconnect with your inner wisdom and return to your true, authentic self.
Systemic Solution- oriented Therapy
Systemic and Solution-Oriented Therapy helps you understand the patterns and dynamics that have shaped your relationships, behaviors, and emotional responses. By exploring these systems with curiosity and compassion, you can uncover unconscious influences while discovering practical, empowering ways to change them in the "here and now". This approach supports emotional regulation, clarity, and healthier connections.
Sometimes, transgenerational trauma—passed down through family or cultural patterns—can affect your health and emotional state, and this therapy helps bring awareness and transformation to those hidden influences.
Polyvagal Theory
Polyvagal Theory helps you understand how your nervous system responds to stress, trauma, and relational experiences. By learning to recognize and regulate these responses, you can calm the body, release fear and hypervigilance, and restore a sense of safety. This understanding supports emotional resilience, self-regulation, and deeper connection with yourself and others. For clients carrying the impact of childhood trauma or abusive relationships, applying the principles of the polyvagal approach can bring profound relief, helping the body and mind return to a state of balance and ease.
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The path to change is to let go of who you are and become who you want to be. When everything falls apart, the path to your true self appears.
